5 Quick HIIT Workouts To Lose Your Love

Love handles are some of the most stubborn areas I see my clients struggle to get rid of. In the relentless pursuit of shedding stubborn areas and lower back fat, high-intensity interval training (HIIT) stands out as an effective solution. Although spot reduction is not entirely possible, engaging in exercises that reduce overall fat and strengthen the love handle area can be effective. That’s why I’ve curated these five rapid-fire HIIT workouts to get rid of love handles for good.

Engage in these activities to turbo-charge fat loss, raise your metabolism, and sculpt a slimmer, more defined waistline. Get ready to combine cardiovascular exercises with focused core movements. Remember to engage in other healthy fitness and diet habits, such as increasing protein, increasing your water intake, and practicing proper form as well.

Read on to learn all about these five quick HIIT workouts to get rid of love handles. And when you’re done working out, be sure to check out the 10 Best Exercises to Burn Lower Belly Fat.

Workout #1: Oblique Ignition Dynamic Core Carver

This HIIT workout intensely targets the oblique muscles, effectively melting love handles while improving overall core strength and stability.

1. Russian Twists

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Sit on the ground with your knees bent, and twist your body from side to side, engaging the obliques. Complete three sets, 45 seconds each.

2. Side Plank Hip Dips

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Start in a side plank position, lowering your hips toward the ground, then lift them back up. Complete three sets, 30 seconds on each side.

3. Bicycle Crunches

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Lie on your back, lift both legs, and perform a cycling motion, bringing the opposite elbow to the opposite knee. Complete three sets, 60 seconds each.

RELATED: 9 Lazy Ways to Lose Weight All Month

Workout #2: Cardio Core BlastFat-Burning Dynamo

This HIIT routine combines cardiovascular exercises with core-focused movements, enhancing calorie burn and speeding up love handle elimination.

1. Jumping Jacks

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Perform continuous jumping jacks to raise your heart rate and turn on the core. Complete three sets, 60 seconds each.

2. Mountain Climbers

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Assume a plank position, and quickly alternate bringing one knee toward your chest. Complete three sets, 45 seconds each.

3. Burpees

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Perform full-body movements, including jumps, planks, and explosive pushups. Complete three sets, 30 seconds each.

RELATED: A 69-Year-Old Trainer Shares 7 Fitness Habits That Keep Her Looking 25

Workout #3: Weighted Core CrusherIntense Resistance Sculptor

Adding resistance to this HIIT workout improves intensity, sculpting and defining your core while effectively eliminating love handles.

1. Weighted Russian Twists

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Sit on the ground, hold a weight such as a dumbbell, kettlebell, or weight plate, and twist your body from side to side. Complete three sets, 45 seconds each.

2. Dumbbell Side Bends

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Hold a dumbbell in one hand and bend to the side, engaging the obliques. Complete three sets, 30 seconds on each side.

3. Plank Columns

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In a plank position with dumbbells, alternately lift each weight to shoulder height. Complete three sets, 60 seconds each.

RELATED: 5 Best At-Home Workouts to Shrink and Tone Love Handles

Workout #4: Total Core AnnihilationDynamic Ab Shredder

This intense HIIT workout blasts your entire core, engaging the upper and lower abdominal muscles to accelerate love handle elimination and improve overall core strength.

1. Plank Jacks

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From a plank position, jump with your legs wide and then come back together. Complete three sets, 45 seconds each.

2. Reverse Crunches

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Lie on your back and lift your hips toward the ceiling, targeting the lower abs. Complete three sets, 60 seconds each.

3. Mountain Climber Twists

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Combine mountain climbers with twisting your knees toward the opposite elbow. Complete three sets, 30 seconds each.

RELATED: The #1 Daily Chair Yoga Workout To Shrink Belly Fat

Workout #5: Sprint and SculptRunning Intervals for Love Handles

Incorporating running intervals into your HIIT routine not only burns calories but also sculpts your core, effectively targeting and eliminating love handles.

1. Sprint

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Run at your maximum effort to raise your heart rate and engage the core. Complete three sets, 30 seconds each.

2. Take a break

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Slow down to a brisk walk or light jog for active recovery. Complete three sets, 30 seconds each.

3. Side boards

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Engage your obliques in a side plank position, targeting the love handles. Complete three sets, 30 seconds on each side.

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