7 Daily Habits To Reduce Stress And Improve Your Happiness

Many things in life are out of our control. One thing you can do today could be a game changer: Be intentional about focusing on positivity. It may seem small, but it can make a big difference in cultivating your mood and boosting your happiness. It can be as easy as making yourself laugh and coordinating plans with the people you love.

Nourishing your mental health can help you connect more deeply with others, reduce anxiety and boost your confidence. Small things that can be done today can make a difference, and it won’t cost a thing. Get started with these seven happiness hacks today.

Also, see how relieve anxiety naturally without medicationand check out these tips for improving your mental health without therapy.

Simple mental health habits to start using today

Make relaxation a routine

Very few things in life are promised, but stress-free times are unfortunately guaranteed. There will be times when you feel overwhelmed or stressed, but you can control how you respond to the strain. Implementing relaxation techniques into your daily routine can help you manage stress.

Meditation is a popular method to relax because it helps to reach a state of calm, reduce stress and improve your mood. Some people even use music to guide them through their meditation sessions. If meditation isn’t your thing, deep breathing, reading or taking a bath are also popular relaxation techniques. No matter how you choose to rest, try to make it a habit.

Practice gratitude

Incorporating gratitude into your life is one way to create a positive outlook on your life. Beyond that, it has tangible benefits for your mental health, including reducing stress, reducing symptoms of depression and boosting your mood.

Gratitude is a simple concept, but sometimes difficult to follow. In 2023, take time for self-reflection and share your gratitude with the people around you. If you like to journal, regularly write a list of things you’re grateful for.

Two young women sitting on a patio, drinking coffee and laughing.

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Value social interaction

Sharing our time with others is sometimes what we need to boost our mood or change our perspective on things. By making time for friends and family, you will be less stressed feelings of sadness and make sure you have an emotional support system on hand. If you don’t meet regularly in person, text messages and zoom calls are all meaningful ways to connect with others without actually meeting.

The other side of valuing social interaction is knowing when you’ve had enough. Boundaries are an important part of mental health which helps prevent you from pushing yourself too far. Feel empowered to say no or switch plans when your body tells you to.

Take care of your physical health

Mental health is directly tied to physical health; one cannot develop without the other. The three main areas to target for 2023 are sleep, nutrition and exercise.

Let’s dig into each target area:

  • sleep: The state of your mental health is influenced by your sleep. If you don’t get enough sleep, your brain doesn’t get a chance to rest and heal. Lack of sleep makes it difficult to regulate your emotions and cope with stress, which can exacerbate symptoms of existing mental illnesses. Being intentional about prioritizing your sleep is a simple way to value your mental health.
  • Food and hydration: Giving your body the nutrients and hydration it needs to function is another important part of mental health. In addition to eating balanced meals, try adding foods to your diet that boosts happiness. Make sure you drink enough water; hydration is associated with a lower risk of anxiety and depression.
  • Training: Being active is another way to boost your mood and make yourself feel good. Adding exercise to your routine gives you the opportunity to connect with others, reduce anxiety and boost your confidence. It doesn’t have to be heavy lifting or intense exercise; regular walks or cycling can also boost your mental health.

Monitor your social media usage

Our phones are our lifelines. Most of the time, they are by our side, keeping us connected to the outside world through calls, texts and social media. Hours spent scrolling through social media, comparing ourselves to snapshots of perfection that people post, can seriously affect our self-esteem and tarnish our mental health. Continued use of social media has been linked to worsening symptoms of anxiety and depression, feelings of inadequacy and unhealthy sleep habits.

You can use social media in a way that doesn’t drain your mental health. Use these tactics to produce social media works for you:

  • Put a limit on how much time you can spend on social media.
  • Don’t start or end your day on social media.
  • Use the time you spend on social media to do something that brings you joy or relaxation.

Record your feelings

Journaling is a powerful tool to cope with mental health disorders by working through emotions and channeling thoughts. A 2018 study found that journaling for 15 minutes per day significantly reduced stress and feelings of anxiety. Other research has linked it to helping with symptoms of PTSD or depression.

There is no right or wrong way to journal. Many people journal every day, others may only journal when they are stressed or need to do something. However you use it, journaling is a way you can track your progress and growth throughout the year.

Girl with curly hair laughing while standing against the wall.

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Laugh at yourself

Sometimes, laughter is the best medicine. When you’re feeling stressed or down, do things that make you laugh to reduce anxiety and stress. Watch your favorite TV show or movie to lift your mood. Or find the source within yourself. Sing while you shower or dance while cleaning your home. Dancing reduces the stress hormone cortisol in the body.

Improving your mental health is a journey; it doesn’t happen overnight. You can make lasting changes to your well-being by intentionally adding habits to your routine.


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