5 best pedal exercisers to strengthen your legs and knees

5 best pedal exercisers to strengthen your legs and knees

Check out the best pedal trainers in India that will help you get fit and happy without compromising on your comfort. If making time for regular exercise feels challenging, find …

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Could Taylor Swift’s dancing, alcohol-free fitness routine work for you?

HIIT

Taylor Swift is incredible performance during his Eras Tour, where he reportedly sang and entertained for nearly three hours straight, became the talk of the town for his incredible stamina …

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‘Fitness’ for the mind: Are high-intensity interval or HIIT workouts necessary?

HIIT

Serious fitness freaks love HIIT or high-intensity interval training but most others hate these exercises. While that’s natural for any fitness activity, HIIT stands out because it’s one of the …

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The woman behind the best bodies in the Eastern Suburbs: Pilatestrainer to the stars Bernadette Fahey shares the secrets behind the incredible figures of Dina Broadhurst and Madeline Holtznagel

Pilates trainer to the stars Bernadette Fahey shares the secrets behind Dina Broadhurst and Madeline Holtznagel's incredible figures

By Mary Mrad For Daily Mail Australia Published: 18:05 EST, 23 December 2023 | Updated: 21:45 EST, 23 December 2023 Pilates trainer to the stars Bernadette Fahey reveals the workout …

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