I tried the physical therapist’s four-move desk mobility routine and felt the benefits right away

As a fitness writer, exercise is a big part of my life, but so is sitting. I sit on my laptop while I work, I sit on the couch to rest, and when I travel, I ping between car, bus, plane and train seats.

Despite playing sports and doing regular strength training, my back, shoulders, neck and spine are often stiff and tight. So I decided to find some stretches to help me freshen up.

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