Weight Loss: Here’s How A Calorie Deficit Diet Helps Burn Body Fat

Weight Loss: Here Is How Calorie Deficit Diet Helps In Burning Body Fat

Weight Loss: Here’s How A Calorie Deficit Diet Helps Burn Body Fat Looking for the perfect diet to lose weight? Follow a calorie-deficit diet to boost your metabolism and burn …

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5 foods rich in copper and why they are a worthy addition to your diet

5 foods rich in copper and why they are a worthy addition to your diet

Copper is necessary for your body to be healthy. You can get it by eating certain foods. Let’s find out which foods are high in copper. Copper is an essential …

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6 health benefits of Zucchini for a nutrition-packed diet

6 health benefits of Zucchini for a nutrition-packed diet

You can make zucchini a regular part of your diet. After all, the health benefits of zucchini cannot be ignored. Zucchini, also known as courgette, comes from the gourd family. …

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Calorie deficit diet: Learn all about this go-to weight loss diet

Calorie deficit diet: Learn all about this go-to weight loss diet

The calorie deficit diet is one of the most popular diet plans that helps people lose weight and for the right reasons. Here’s everything you need to know about a …

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A competitive eater shares her diet and exercise routine to stay healthy while taking on 10,000-calorie eating challenges

A champion powerlifter shares his high-protein vegan diet and training routine

Katina DeJarnett is a professional competitive eater, eating thousands of calories for work. She says the key to staying healthy is balancing her routine with nutritious meals like salad. He …

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Leaky gut associated with depressive disorders: New insights into microbiota-induced epigenetic changes

Study: Microbiota-Induced Epigenetic Alterations in Depressive Disorders Are Targets for Nutritional and Probiotic Therapies. Image Credit: RAJ CREATIONSZ / Shutterstock.com

Major depressive disorder (MDD) is a leading cause of disability in millions of people worldwide. Importantly, the gut microbiome may contribute to stress-related responses in patients experiencing depression. A recent …

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