Feeling nostalgic? It’s good for your mental health

Feeling nostalgic?  It's good for your mental health

It can be good to think about the good times in your life and feel nostalgic sometimes. Here are some mental health benefits of nostalgia. Feeling nostalgic is often associated …

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Leave trendy workouts to the TikTok crowd and get back to good, old-fashioned walking in the New Year, here’s why

Leave trendy workouts to the TikTok crowd and get back to good, old-fashioned walking in the New Year, here's why

Take a walk, man. From the 12-3-30 workout a TikTok girlie fave to complicated menstrual cycle-syncing workout plans, there’s no shortage of trendy fitness regimens competing to get you in …

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