‘Winter blues’ season is here: Experts share tips for using the lamp to help with seasonal affective disorder

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The “winter blues” season is upon us. As our exposure to sunlight decreases during the winter months, millions of Americans suffer each year from the effects of seasonal affective disorder, …

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Are you anxious about the holidays? Experts offer tips on enjoying the season stress-free

Are you anxious about the holidays?  Experts offer tips on enjoying the season stress-free

Cliff Saper, lead psychologist and Director of Clinical Services for the Behavioral Health Service Line for Ascension Illinois, says practicing self-care and expressing gratitude are among the keys to a …

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