‘Fitness’ for the mind: Are high-intensity interval or HIIT workouts necessary?

HIIT

Serious fitness freaks love HIIT or high-intensity interval training but most others hate these exercises. While that’s natural for any fitness activity, HIIT stands out because it’s one of the …

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Leave trendy workouts to the TikTok crowd and get back to good, old-fashioned walking in the New Year, here’s why

Leave trendy workouts to the TikTok crowd and get back to good, old-fashioned walking in the New Year, here's why

Take a walk, man. From the 12-3-30 workout a TikTok girlie fave to complicated menstrual cycle-syncing workout plans, there’s no shortage of trendy fitness regimens competing to get you in …

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