These benefits of drinking hot chocolate will have you salivating for more!

Your favorite cup of hot chocolate not only gives you warmth in the winter, but more health benefits! Find out more.

We all love to take that cozy winter time, sitting in our favorite sunlit corner, to savor our cup of hot tea or coffee. The warmth our body gets, and the feeling of having that me-time has no parallel. We appreciate being lazy and taking things a little slower in the winter. However, as much as you like your cup of hot tea or coffee, there is also a rich feeling in savoring a cup of hot chocolate.

Something sweet, something warm, sipping hot chocolate is like decadence in a mug. Besides tantalizing your taste buds, there are some additional health benefits. Yes, you heard that right! You may be avoiding treating yourself to a cup of hot chocolate thinking it might harm your health. But, now you can reach for it, obviously in moderation, knowing that it has several health benefits that make it worth a try.

Health Shots caught up with nutritionist Avni Kaul to understand the health benefits of drinking hot chocolate in winter. Read on to find out more!

A cup of winter hot chocolate is all you need for warmth and comfort in a lazy, dark winter. Image courtesy: Adobe Stock

What are the health benefits of drinking hot chocolate?

Indulging in a cup of hot chocolate during the winter months is not only a satisfying treat for the taste buds, but it can also provide a range of health benefits.

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1. Rich in antioxidants

Beyond the comforting warmth it provides, hot chocolate, particularly when made with quality cocoa and milk, contains many nutrients and antioxidants. These antioxidants, known as flavonoids, contribute to heart health and may have anti-inflammatory properties. Cocoa, the main ingredient in hot chocolate, is high in antioxidants such as flavonoids. These compounds have been linked to a variety of health benefits, including improved heart health and potential anti-inflammatory effects, the expert said.

2. Mood-enhancing properties

Hot chocolate’s mood-enhancing properties, associated with the release of endorphins, can help lift spirits during cold and often dreary winter days. Drinking hot chocolate can stimulate the production of endorphins, the “feel-good” hormones. This can contribute to an improved mood and a sense of well-being, which is particularly beneficial during the colder, darker winter months.

3. Bone health

Hot chocolate made with milk is an excellent source of calcium, which is important for maintaining strong and healthy bones. Proper calcium intake is important for preventing conditions like osteoporosis, and including hot chocolate in your winter routine can contribute to your overall calcium intake.

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benefits of drinking hot chocolate in winter
It’s like comfort in a cup! Image courtesy: Shutterstock.

4. warmth and comfort

Having hot chocolate in the winter provides instant warmth and comfort. The soothing properties of a hot drink can help alleviate the chill, promoting a feeling of warm relaxation.

As one travels through the cold winter, sipping on a cup of hot chocolate becomes not only a delicious ritual but a nourishing exercise for both body and soul.

5. Boosts energy levels

The presence of a small amount of caffeine in chocolate, along with the natural sugars in the drink, can provide a mild energy boost, the expert said. This can be especially beneficial during the winter when the cold weather and reduced sunlight can potentially lead to feelings of fatigue and dizziness.

All said and done, please don’t go overboard on drinking hot chocolate as it has an extra load of sugar which is not good for your health! If you have a pre-existing condition or are trying to lose weight, consult a qualified dietician in case to know if and how much hot chocolate you can eat!

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