Year ender 2023: Revealing the top health and fitness trends of 2023

With a wellness rewind, here’s a year-end review of the most impactful health and fitness developments of 2023

With a wellness rewind, here’s a year-end review of the most impactful health and fitness developments of 2023

Published on Dec 21, 2023 01:22 PM IST 6 Pictures


As we move from 2023 to 2024, we are witnessing the rise of health and fitness trends on social media with many of these trends revolving around advances in artificial intelligence and robotics, alongside a resurgence of interest in traditional that skill. It is a fascinating blend of cutting-edge technology and timeless health practices. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr. highlighted. Sreekanth Shetty, Senior Consultant and Head – Interventional Cardiology at Sakra World Hospital in Bengaluru, the top 5 health and fitness trends of 2023 – (Photo by Geert Pieters on Unsplash)


1. Personalized Care Through Improved Access to Data – By 2023, there is a growing focus on patient-centered care in healthcare. Access to health data is a major trend, allowing providers to offer personalized and effective care tailored to individual preferences. This approach improves outcomes, strengthens relationships and reduces costs. To make this possible, there is a need for solutions to address data access challenges. Centralized data hubs, such as the National Directory of Health Care Providers and Services, can enhance interoperability, support personalized medicine, value-based care and improved quality assessment methods. (Getty Images/iStockphoto)


2. Embracing Fitness Change – The current fitness trend is centered on the rise of virtual exercise classes, which include activities such as Zumba, aerobics and brisk walking. These digital sessions provide convenience, allowing individuals to engage in vigorous exercise from the comfort of their homes, and encouraging the adoption of healthier lifestyles on a wider scale. Additionally, the growing popularity of wearable devices that monitor heart rate and general health is contributing to this phenomenon. At the same time, the world is undergoing a transformative shift driven by AI. Rapid advances in AI, supported by robust data and digital solutions, present a unique opportunity for healthcare innovation. AI has the potential to streamline operations, accelerate research, improve risk identification and enhance clinical decision-making. Expect a huge increase in AI applications for testing, drug development and personalized care. (Pixabay)




3. Revolutionizing Precision Medicine – Next-gen sequencing is revolutionizing precision medicine, with multi-omic technologies leading the charge. Originally focusing on genomics and proteomics, these methods now encompass transcriptomics, metabolomics, epigenomics, microbiomics and phenomics. They provide a nuanced understanding of health by revealing molecular changes that affect well-being, cause diseases, or guide clinical decisions. The momentum is set to grow, as researchers increasingly rely on multi-omic analyzes for a pathway-oriented view of cellular activity, aimed at improving disease prevention and treatment. (File photo for representation)


4. Embracing Diverse Diets – The world of nutrition has seen a dramatic shift as people explore diverse dietary approaches such as intermittent fasting, the Mediterranean diet, etc. These methods provide unique insights into health and nutrition, catering to those looking for alternatives to conventional eating habits. The Mediterranean diet emphasizes plant-based foods, healthy fats, and moderate protein intake. This combination of dietary approaches indicates a growing interest in individualized and comprehensive approaches to nutrition. (Shutterstock)



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