Your Morning Routine Needs A Boost This Winter – Kacchi Haldi And Gud

‘Morning shows the day,’ and we couldn’t agree more. How you plan your morning helps define the day. Hence, it is important to give it a healthy and hearty start. While some people start their day with a cup of coffee or chai, others prefer following a morning detox ritual, which includes herbal kadha and various other home remedies (nuske) for good. health. A healthy practice is to have raw turmeric (kacchi haldi) with jaggery (gud) in the morning, especially during winters. Now, you’re probably wondering why! According to consultant nutritionist Rupali Datta, “Both raw turmeric and jaggery are special winter foods that help you stay warm and nourish you from within.” Let’s explain further.

Also read: How Much Turmeric Is Too Much Turmeric? Expert Reveals Side-Effects

Health Benefits Of Raw Turmeric | Is Eating Kacchi Haldi Good for Health?

Dried turmeric roots and turmeric powder are available throughout the year, but you can get fresh ones mostly during winter. Raw turmeric has a similar appearance to ginger root but is bright orange-yellow in color. Raw turmeric has a unique, pungent aroma and slightly bitter taste that is commonly used in traditional medicine for its potential health benefits. According to an article on the official website of John Hopkins Medicine, it has curcumin and a good amount of phytonutrients that help neutralize free radicals and protect cells from further damage. To learn more about the amazing benefits of raw turmeric, click here.

Health Benefits Of Jaggery | Is Gud Food Good for Health?

Jaggery, or gud, is the unprocessed version of sugar that also comes with various vitamins and minerals to boost overall health. In fact, according to Ayurveda, jaggery has ushna (warming) properties, and eating it daily can help improve digestion and metabolism, further promoting overall body functions. Click here to learn more about the amazing benefits of jaggery.

Also read: Jaggery Or Sugar – Which Is Healthier? Revealed by the Expert

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Winter Health Tips: Why You Should Start Your Morning With Raw Turmeric And Jaggery:

– Kacchi Haldi-Gud helps promote immunity:

According to consultant nutritionist Rupali Datta, both ingredients are individually packed with nutrients. “But when you combine them, the concoction becomes fortified with anti-inflammatory properties that help boost your immunity against various seasonal illnesses.”

– Kacchi Haldi-Gud helps prevent phlegm and respiratory problems:

Turmeric contains curcumin, which works as an antiseptic. On the other hand, gud is a scientifically proven lung cleanser. Rupali Datta says, “Having them together every morning helps prevent various seasonal ailments, including cough and cold, and reduces the risks of phlegm formation, which further helps on lung health.”

– Kacchi Haldi-Gud helps provide a kick of energy:

The winter blues are real, especially on cold mornings. That’s exactly when you need an external kick to fill yourself with energy. According to the nutritionist, that’s where turmeric and jaggery come in. Jaggery is unprocessed sugar that helps provide instant energy, while the antioxidants in turmeric help you detox and metabolize properly, further uplifting the mood.

Also read: Difference Between Raw Turmeric And Turmeric Powder – Which Is Better For You?

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Dose of Kacchi Haldi-Gud: How Much Raw Turmeric And Jaggery Can You Have Daily:

Knowing the right dosage for your diet is paramount. It helps you get the most out of the benefits of a particular ingredient. In this case, Rupali Datta suggests having five to ten grams of raw turmeric, along with no more than a teaspoon of jaggery. Doing so in excess can have negative effects on your health, including raising your body’s blood sugar levels.

Eat healthy, and stay fit! And always remember, moderation is the key.

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